Health in a bowl
Why fruits? Because fruits are a natural source of vitamins and minerals, which are essential for our body to function efficiently. They are rich in dietary fibre and help the digestive tract. They provide us with energy without adding on unnecessary calories. They are considered healthy for the heart as it is rich in sodium and has no harmful fats. The potassium in the fruits helps regulate blood pressure. Vitamin C, a powerful antioxidant is found in fruits and is a source of folic acid.
Unravel these images of power-packed fruits while learning about them.
Energy booster
Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
Nutritional star
Cherries are a powerful source of antioxidants and compounds that reduce inflammation. These cellular body guards slow down aging and ward off chronic illnesses—including heart disease, cancer, Alzheimer’s, diabetes, and obesity.
Breath freshener
After a meal it might be a good idea to have a glass of lemon water. Lemon stimulates saliva, preventing a dry mouth which is the actual cause of bad breath. But beyond this, lemon is good for digestion, and a great source of Vitamin C.
Immunity booster
The guava is known as a super food because of the numerous health benefits it offers. It is rich in Vitamin C, manganese which helps the body absorb other nutrients and potassium which normalises blood pressure.
Summer coolant
The watermelon is nature’s way of helping us to stay cool. It contains electrolytes that negate the effects of the summer heat and reduces the risk of suffering a heat stroke.
Fruit of angels
Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body. It is also a good source of fiber and minerals such as magnesium.