Elements of fitness – Cardiovascular endurance
- POSTED ON: 2 Mar, 2019
- TOTAL VIEWS: 1423 Views
- POSTED BY: Madhuvanti S. Krishnan
- ARTICLE POINTS: 150 Points
To be healthy your heart and lungs need to work together to provide you with enough oxygen. This is known as your body’s cardiovascular endurance. Only if you have enough oxygen, can your body carry out day-to-day activities without difficulty.
Take this quiz to know about activities that could help you improve your cardiovascular endurance.