Enjoy the benefits
Everyone says exercise is good for you, but do you know why? Here’s a list to make you see why it is so and why you need to add it to your daily routine. Nothing intense, but just something simple to keep you moving. Did you know speed walking is a thing?
While we know that exercise is good for us, do not be fooled by some myths connected with it. Can you identify which of these statements are true or false?