Eat your water
- POSTED ON: 13 Jun, 2020
- TOTAL VIEWS: 746 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 150 Points
Did you know that nearly two-thirds of your body is made up of water? Everything, from the cells, to your skin, need water to function. So it’s important to drink plenty of fluids to help you stay hydrated. But guess what? It’s not only what you drink that can help you top up your water levels. Plenty of fruit and vegetables are also a great source of water. In fact, one fifth of your daily fluid intake comes from the foods you eat.
Here are the top eight hydrating foods that you need this season. Pair the fruit/vegetable with its scientific name.