Feast your eyes
- POSTED ON: 28 Jul, 2020
- TOTAL VIEWS: 796 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 150 Points
From classes to entertainment – everything taking place online and facing the screen has become mandatory. With the focus on staying fit during the pandemic, let us not forget to pay special attention to our eyes that are doing the heavy work of looking into the screen all day.
Besides giving them adequate rest, it also important to eat the right kind of food that will boost your eye health. Specifically, food that is rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E like green leafy vegetables, and orange-coloured fruits and vegetables.
Here are some vision-boosting foods. Can you find them in the word grid below?