Steps towards fitter times
- POSTED ON: 29 Sep, 2020
- TOTAL VIEWS: 633 Views
- POSTED BY: Madhuvanti S. Krishnan
- ARTICLE POINTS: 100 Points
Much before the era of gyms and aerobic classes, people got their doses of exercises from good old-fashioned walking, jogging and running. However, these aren’t to be done any how and are based on techniques to be followed, in order to get the most out of them and stay fit.
Though, at the outset, jogging and running seem to be mere extended versions of walking, done to work up a good sweat, there are differences between them and their benefits are also different. Read on, to find out more…