Are you eating right?
Most of the health problems we face today arise from a poor diet. This leads to vitamin deficiencies causing ailments that range from dandruff to colds and fevers. Vitamins and minerals are considered essential nutrients. Together, they perform many roles in our body. They help strengthen our bones, heal wounds and bolster our immune system. They also convert food into energy and repair cellular damage.
Checkout these flashcards and see if you know the name of the vitamin that is lacking, hence causing the illness.