Eat a rainbow
- POSTED ON: 22 Oct, 2021
- TOTAL VIEWS: 862 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 150 Points
To keep up a healthy diet, you should be eating a rainbow! This means eating fruits and vegetables of different colours, every day. This is because each of the different-coloured plants has specific nutrients and health benefits, which are all essential to our health.
As a first activity, pay closer attention to what is on your plate today and see how many colours you are eating.
Second, here’s a challenge for you – complete this picture of a rainbow display of vegetables. Drag and drop the image tiles on the left into their correct place in the picture.