Train to trot
- POSTED ON: 15 Feb, 2022
- TOTAL VIEWS: 343 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 150 Points
Jogging is sustained running at a slow and steady pace. It is slower than running but faster than walking. The main purpose of jogging is to maintain your tempo without causing much strain to the body. Jogging is a complete workout and also serves to prepare the body for an intense workout. It helps develop muscles, is good for the heart, and keeps the mind healthy.
Before you get set to go on a jog, here’s a small game for you to play.
