Sweat it out!
- POSTED ON: 8 Jul, 2022
- TOTAL VIEWS: 219 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 150 Points
Strength training is an essential part of staying fit. Exercises focusing on the legs are especially important because they help build the leg muscles and improve your performance in your favourite sport. They also reduce the occurrence of muscle-related injuries.
Here are some exercise that you can do at home – with and without props. You can use filled water bottles for weights and your regular football as part of these exercises.
There are 6 exercises in this memory game – given as step 1 and step 2. Match the two-step sequence for each exercise. Example: Leg up and leg down; weights up and down.
Image: Freepik