Ultimate runs
- POSTED ON: 23 Mar, 2023
- TOTAL VIEWS: 235 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 150 Points
Marathons are long-distance running events, which require a significant amount of training and endurance. Participating in marathons can provide numerous health benefits such as improved cardiovascular health, increased endurance, and reduced risk of chronic diseases.
If you’re new to marathons, it’s important to start slowly and gradually increase your training. Starting with a 5km or 10km race will be ideal for those who are looking to take up distance training.
From there on, one can graduate to a Half Marathon (21.1kms) or a Marathon (42.2 km).
Let’s take a look at some other types of marathons: