Stronger every day
- POSTED ON: 10 May, 2023
- TOTAL VIEWS: 156 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 100 Points
Engaging in physical activity is an excellent way to promote a healthy lifestyle. Here are some tips for you:
Make it fun: Turn ab exercises into a game or a challenge to enjoy.
Keep it short and simple: Keep ab workouts brief and straightforward. Aim for 5-10 minutes of abdominal exercises, to begin with.
Start with basic exercises: Start with basic exercises like sit-ups, crunches, and planks. These exercises work the entire core and are easy to learn.
Incorporate it into your routine: Make these exercises a part of your daily routine. For example, you can do a few sit-ups before bed or planks during commercial breaks while watching TV.
Let’s play a game to learn more!