Elements of Fitness – Endurance
- POSTED ON: 20 Feb, 2017
- TOTAL VIEWS: 3770 Views
- POSTED BY: Young World Club
- ARTICLE POINTS: 100 Points
Fitness is vital to healthy living. Did you know that there are three elements of fitness? They are endurance, strength and flexibility.
Endurance activity keeps your heart, lungs and circulatory system healthy and helps in improving your overall fitness.
Here are three activities that could help build your endurance. Can you unravel their images? Choose an activity under ‘Image’, pick a difficulty level under ‘Shuffle’, choose the size of the ‘Grid’, and get going!