All for good health
- POSTED ON: 18 Nov, 2023
- TOTAL VIEWS: 174 Views
- POSTED BY: Madhuvanti S. Krishnan
- ARTICLE POINTS: 150 Points
There are multiple foods that give us strength and help us stay healthy. Probiotics and prebiotics are two such categories. What are they?
Probiotics are foods that contain live microorganisms that help maintain or improve the “good” bacteria in the body. Prebiotics are those, usually high in fibre that act as food for human microorganisms. They are used to improve the balance of these microorganisms.
Here is a game for you to learn more about them. Drag and drop the various foods under the correct category.