Weighted fitness
- POSTED ON: 19 Sep, 2024
- TOTAL VIEWS: 238 Views
- POSTED BY: Madhuvanti S. Krishnan
- ARTICLE POINTS: 150 Points
Lifting weights, or strength training, has multiple benefits. It helps strengthen the bones while also improving bone density and improves the quality of sleep. When combined with a proper diet and cardio exercises such as boxing, running, or jogging, it helps burn fat rapidly.
In the game below, there are more things to remember, while lifting weights. Drag the relevant text to the right icons.