Feel good inside out!
- POSTED ON: 8 Nov, 2024
- TOTAL VIEWS: 128 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 100 Points
Maintaining good gut health supports digestion, strengthens the immune system, boosts mental health, regulates weight, and helps prevent chronic diseases. Eating a balanced diet rich in fibre, fermented foods, and probiotics can help promote a healthy gut. Know more. Pull across the slider to read how each of these food items aids in keep your gut healthy.