Outdoor Fitness - Young World Club 
100

Outdoor Fitness

  • POSTED ON: 30 Jun, 2017
  • TOTAL VIEWS: 1028 Views
  • POSTED BY: Jenny Varghese
  • ARTICLE POINTS: 100 Points

There are many fun ways to stay fit and healthy. Take a look below to see what outdoor activities you and your friends could do together.

Cycling helps you develop strength, balance, and overall fitness.Hula hooping is good for developing coordination.Roller skating is a fun way to increase muscular strength and endurance.Running helps develop stronger muscles and bones.Yoga enhances flexibility, strength, coordination, and body awareness.Dancing not only helps increase fitness but is also a lot of fun.