Add colour to your plate
- POSTED ON: 30 Dec, 2023
- TOTAL VIEWS: 616 Views
- POSTED BY: Bhavya Venkatesh
- ARTICLE POINTS: 100 Points
It’s a whole lot of fun when you eat colourful things. No, we don’t mean eating multi-coloured candy! From red apples to yellow peppers, from purple cabbages to green spinach, there are loads of colourful fruits and vegetables that are packed with nutrients. A good way to make sure you eat healthy is to include fruits and vegetables of different colours in your diet every day. This is called ‘eating the rainbow’.
What health benefits do fruits and vegetables of various colours have?