All in balance - Young World Club 
150

All in balance

  • POSTED ON: 2 Jul, 2020
  • TOTAL VIEWS: 646 Views
  • POSTED BY: Jenny Varghese
  • ARTICLE POINTS: 150 Points

There are six essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. Our meals should have a little bit of every one of these nutrients for a balanced diet.The six essential nutrients are:

1. Carbohydrates
2. Protein
3. Fats
4. Vitamins
5. Minerals
6. Water

Take the quiz below to see if you can guess which food item is rich in a particular nutrient. Click on the correct image.