Are you a veggie-eating machine?
- POSTED ON: 23 May, 2023
- TOTAL VIEWS: 191 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 100 Points
You’ve often heard adults say “Eat your veggies”. Do you know why? Because it does you a load of good. Some key benefits of including vegetables in your diet are:
Vegetables are packed with essential vitamins, minerals, and antioxidants that support overall health and well-being.
They provide a wide array of nutrients such as vitamin C, vitamin A, vitamin K, folate, potassium, and fiber.
A diet rich in vegetables is associated with a reduced risk of chronic diseases, including heart disease, certain types of cancer, and age-related macular degeneration.
The fibre content in vegetables aids in maintaining a healthy digestive system.
Many vegetables have high water content, which contributes to overall hydration.
A balanced diet that includes vegetables can contribute to increased energy levels, improved mood, and enhanced overall quality of life.
Play this word search game to see how many veggies you can find!