Bean there, done that
- POSTED ON: 12 Mar, 2024
- TOTAL VIEWS: 412 Views
- POSTED BY: Bhavya Venkatesh
- ARTICLE POINTS: 150 Points
Legumes are a nutritious part of diets around the world. They belong to the Fabaceae or Leguminosae family, which is the third largest family of flowering plants.
The words ‘legumes’, ‘pulses’ and ‘beans’ are used almost interchangeably, but they have distinct meanings. A legume refers to any plant from the Fabaceae family, and this includes its leaves, stems, and pods. A pulse is the edible seed from a legume plant. Beans are just one type of pulse.
Legumes are rich in protein and fibre. They contain antioxidants that can help prevent cell damage and fight disease and aging. They are also inexpensive and versatile, and can be added to any meal — breakfast, lunch or dinner.
Here’s a game for you. Can you identify these commonly used pulses? How many of them have you tasted?