Body beautiful
The next element of fitness we need to focus on is body composition. We need to understand the different components that make up our body. Our eating and exercise habits decide the muscle and fat content in our body.
Body fat composition refers to the amount of fat on our body. For example, a person weighing 45 kg with 25% body fat composition will have a lean body mass of approximately 34 kg.
An average man tends to have about 18% to 24% body fat, while the average woman has 25% to 31% body fat.
Here are some slides to help you understand what makes up your body.
Can you fill in the blanks?