Breaking a sweat
- POSTED ON: 15 May, 2023
- TOTAL VIEWS: 188 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 150 Points
Fitness is a very important part of our lives. And one way to keep fit is to exercise regularly.
Here are some tips for you to begin:
Warm-up: Start with a warm-up before doing any exercise. This can include light jogging, jumping jacks, or stretching.
Start slow: If you’re new to exercise, start with low-impact activities such as walking or swimming, and gradually work your way up to more intense workouts.
Stay hydrated: Drink plenty of water before, during, and after your workout to stay hydrated.
Take breaks: If you feel tired or out of breath, take a break and rest for a few minutes before continuing.
Have fun: Choose activities that you enjoy and have fun doing. This will make it easier to stick with your workout routine.
Cool down: Always finish your workout with a cool-down period to help your body gradually return to its resting state. This can include light stretching or yoga poses.
Now that you’ve learnt this, can you guess this seven-letter word that’s related to fitness? Go on, this is a mental workout.