Breathe easy
- POSTED ON: 10 Apr, 2021
- TOTAL VIEWS: 699 Views
- POSTED BY: Bhavya Venkatesh
- ARTICLE POINTS: 100 Points
Whenever you find yourself being stressed, anxious, overwhelmed, frustrated or angry, breathing exercises are a great way to calm yourself down. When done right, deep breathing can reduce your stress and help you relax your muscles so that you can deal with the emotions better.
Here are some fun and easy ways to remember useful breathing exercises. Keep them handy for the next time you feel emotionally charged.