Choose health
- POSTED ON: 15 Jan, 2022
- TOTAL VIEWS: 406 Views
- POSTED BY: Bhavya Venkatesh
- ARTICLE POINTS: 150 Points
Food items that are high in calories but low in nutritional value are called junk food. Such items are everywhere around us. Snacking on chips and gulping down carbonated drinks all the time may be super tempting, but have you ever wondered how much nutrition you are actually gaining from such items?
It’s important to eat a balanced diet in order to stay healthy. Remember that it’s ok to eat junk food occasionally and in moderation, as long as your body gets the right amount of nutrients it needs.
These interactive tasks are all about sorting out healthy food from the not-so-healthy food. Scroll down to try them.
Good job! Before you go, keep in mind that foods that are considered to be junk by some are believed to be healthy by others, depending on how they are prepared.