Deal with health - Young World Club 
150

Deal with health

  • POSTED ON: 22 Jan, 2019
  • TOTAL VIEWS: 1251 Views
  • POSTED BY: Nimi Kurian
  • ARTICLE POINTS: 150 Points

To be your happiest and healthiest self, understand the nitty gritty of fitness, food and hydration.

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Across

  • 1-11 :What causes a negative impact on your mood and energy levels.
  • 34-41 :This activity is good for the heart and can increase blood flow by 20%.
  • 61-64 :The largest organ in the body.
  • 69-77 :The antioxidants in them improve blood flow.
  • 103-109 :As important as Vitamin D in determining bone health.
  • 129-133 :To reduce levels of bad cholesterol eat this fruit.
  • 161-164 :It can boost your cognitive function and lower stress.
  • 171-175 :To remember things you must _____ it down.
  • 196-203 :Being an ______ can help you live longer.
  • 226-233 :What gives you more energy?

Down

  • 3-83 : Staying in touch with family and friends is good for your memory, _______ and longevity.
  • 7-151 :It is found in eggs and helps improve reflexes.
  • 13-77 :Nearly 30 % of the world’s population is _________.
  • 47-127 :Filters your blood up to 300 times a day.
  • 49-161 :Smell this herb to increase alertness and improve memory.
  • 69-149 :Drinking this can reduce the risk of depression.
  • 137-233 :If you have negative thoughts and need to boost your self esteem, walk ________.
  • 142-238 :Eat this for a serotonin boost to calm the brain and improve mood.
  • 162-226 :This extra virgin oil is the healthiest of all fats.
  • 171-235 :To maintain you pH balance, drink this.