Dose of good health
- POSTED ON: 23 Nov, 2018
- TOTAL VIEWS: 1711 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 150 Points
To maintain your health, feel good and have energy, you need to eat a variety of foods that give you the nutrients which include protein, carbohydrates, fat, water, vitamins, and minerals.
A wholesome meal means eating a varied, well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. The five food groups are: vegetables and legumes/beans; fruit; lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans; grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties and milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
Test your memory with this puzzle, and learn about the different vitamins and their food sources.