Eat well
Vegetables may not be everyone’s go-to when asked ‘what’s your favourite food?’. However, they are really important to have in your diet and are fantastic sources of nutrients and minerals to keep your body healthy. We need nutrients and minerals so that we can stay healthy and remain in tip-top shape.
Here is a game for you. How quickly can you match the vegetables with their shadows? Match them correctly to know what nutrients they are rich in.