Eat your ABCs
- POSTED ON: 4 Feb, 2022
- TOTAL VIEWS: 397 Views
- POSTED BY: Bhavya Venkatesh
- ARTICLE POINTS: 100 Points
Vitamins are substances found in the food we eat. They are essential for our bodies to function properly. Different foods contain different vitamins, so it is important that you eat a variety of food so that your body can get enough of everything.
Every vitamin has a separate role to play. For instance, Vitamin A is important for eyesight. B Vitamins help you get energy from the food you eat. Vitamin C helps repair your body tissues. Vitamin D helps maintain healthy bones and teeth. Vitamin E protects your cells from damage. Vitamin K helps your blood clot.
Here is a fun exercise for you. Drag and drop the boxes to match the food item with the vitamin correctly.