Find your stride
- POSTED ON: 2 Jul, 2024
- TOTAL VIEWS: 192 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 100 Points
Running offers numerous benefits. It helps improve cardiovascular health, strengthens muscles, and boosts coordination. It also fosters discipline, builds self-esteem, and enhances social skills through group activities. Moreover, it's a fun way for kids to release energy and develop a lifelong love for physical fitness.
Video: Canva