Fitness Exercises – 2

Being able to stand on one leg and hopping are skills that children tend to use often. As we grow older, the bones and muscles develop and it is important to keep them fit and strong.

One of the easier ways to do it is by playing a sport and combining it with some exercise routines. Watch this video to understand this better.

Eventually, as you pick up a sport or join one of the physical exercise/training or coaching classes, you will learn to do them yourself.