Fitness Exercises – 3
- POSTED ON: 6 Oct, 2017
- TOTAL VIEWS: 987 Views
- POSTED BY: Chari Vijayaraghavan
- ARTICLE POINTS: 100 Points
The core is a collection of muscles which stabilizes and moves the spine. Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Watch the video…