Fitness Exercises – 4
- POSTED ON: 10 Nov, 2017
- TOTAL VIEWS: 1151 Views
- POSTED BY: Chari Vijayaraghavan
- ARTICLE POINTS: 100 Points
Traditional exercises across the world involving fitness and training, have always been done at a slower pace. The importance given to breathing and various postures leading up to a better sense of balance have been key to a healthy and fit lifestyle.
Let us look at some important exercise forms such as Yoga and Tai Chi before we move on to poses and postures…