Fitness first
- POSTED ON: 30 Aug, 2021
- TOTAL VIEWS: 564 Views
- POSTED BY: Madhuvanti S. Krishnan
- ARTICLE POINTS: 150 Points
Fitness, more so in times like this pandemic where movement and play of any sort is restricted, is a necessary part of our lives. We all need some sort of exercise to stay fit. There are multiple ways of doing this.
You can either do full body exercises where, as the name suggests, your whole body gets a great workout, or, you can work on specific muscles like your shoulders, back, or even legs.
Some easy-to-do ones are hula hoops, stretching, yoga, lifting light weights (make sure you do this under expert guidance), or just running.
Now, here’s a fun game for you based on these fitness-related exercises. This is a picdoku; just like a sudoku, but with pictures instead of numbers. This game has six exercises that can help you on your fitness journey. Can you solve it correctly?