Fuel your body
- POSTED ON: 2 Jul, 2021
- TOTAL VIEWS: 757 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 150 Points
Did you know that minerals help make your skin healthy and your bones and teeth strong. Fibre helps your body digest food. It is found in vegetables, whole grains and fruit. Vitamins help your body fight disease and are found in fruit and vegetables. Fats in milk products, meat and fish help build healthy nerves and fight off disease. Protein, which is found in meat, milk products, beans and fish, builds muscles and repairs damage.
Now that you know it all, why not try this puzzle? It’s just like a sudoku but not with numbers. Instead you have letters. The word is VIGOUR. The rules are the same as that of Sudoku.