Get fit with Yoga - Young World Club

Get fit with Yoga

  • POSTED ON: 28 Jul, 2023
  • TOTAL VIEWS: 657 Views
  • POSTED BY: Nimi Kurian
  • ARTICLE POINTS: 150 Points

It is a well-known fact that Yoga is good for your health. So, what exactly does Yoga help you achieve? The primary benefit is improved strength, balance and flexibility. It helps you relax and sleep better. It also helps you get energised and brightens your mood. Here is an activity that tells you about a few asanas. Can you find their names in the grid?