Get set, stretch!
- POSTED ON: 19 Sep, 2020
- TOTAL VIEWS: 552 Views
- POSTED BY: Madhumitha Srinivasan | Video: Jagadish Kumar TPM
- ARTICLE POINTS: 100 Points
Ask any fitness enthusiast? They will vouch for the benefits of stretching, especially before a workout or sports session.
Stretching helps keep the muscles flexible and resistant to tear. Besides, stretching exercises can help improve posture, prevent injury and reduce muscle soreness that comes with a good workout session.
Watch this video to learn a few simple stretches as demonstrated by Avehi, Vrinda, Thaman, and Ayansh. How many can you do?