Get set to relax
- POSTED ON: 9 Dec, 2021
- TOTAL VIEWS: 985 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 100 Points
It is not enough to keep just our bodies in good form. Our mind needs to be fit too. One of the way to keep our mind fit is to relax, and allow ourselves to recharge.
There are several popular relaxation techniques that can help with this. Some of their benefits are:
Slowing the heart rate
Lowering blood pressure
Improving digestion
Reducing stress
Reducing muscle tension
Improving concentration
Improving our mood
Improving quality of sleep
Below are some common and popular relaxation techniques. Can you find them (the parts of their names that are underlined) in the word grid?