Get set, yoga! - Young World Club 

                
                    
Get set, yoga!

                                        
    
                        
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                            POSTED ON:
                            
                           21 Jun, 2021
                        
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                               Young World Club                            
                        
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June 21 is observed as World Yoga Day. It is a day dedicated to raising awareness about the benefits of the ancient physical and mental practice that originated in India.


This is especially useful during the COVID-19 pandemic that is affecting the physical, as well as the mental health of people caused by fear, anxiety, and social isolation.


Yoga is really for anybody – irrespective of age and physical ability. Here are four simple poses or asanas that you can start with to help boost your health.






Images courtesy: Taamara Rasa Yoga Studio