Gift of the present
- POSTED ON: 6 Jan, 2023
- TOTAL VIEWS: 134 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 100 Points
When was the last time you tasted your food? Without the distraction of your television or phone; without looking at the time; tasting the different flavours in the dish; recognising the different ingredients; thankful to the person who prepared the food…
Think of any activity like listening to music, taking a shower, or playing with your friend or a pet. Thanks to our busy schedules, distractions and the pressure of school and extracurricular activities, it is hard for us to be in the present moment and enjoy these activities.
Slow down
This is where practising mindfulness helps. Mindfulness means slowing down to notice what you are doing, hearing, touching, and feeling in that moment. It means taking your time to do an activity without rushing or multitasking. It is not an exotic activity. It does not require special practice criteria. It is a simple change in attitude and thought.
Why do we need to slow down?
Practising mindfulness is proven to have several benefits for children, as well as adults. For children especially, mindfulness helps:
*Manage emotions
*Improve focus and concentration
*Improve mood and promotes happiness
*Promote compassion and empathy
*Deal with conflicts like bullying and peer pressure at school
*Reduce stress and anxiety
*Spark creativity and imagination
Be mindful
These techniques and activities will help you practise the art of living in the moment. Browse through the slides to view them.