Healthy eating
Do your parents keep telling you to ‘take more vitamins’? Because if they do, then I am here to tell you that they are not wrong.
Vitamins are really important to carry out your bodily functions such as better metabolism, immunity and digestion. While there are different types of metabolisms, today let’s concentrate on Vitamin A and Vitamin C.
You can find Vitamin A in many natural foods. It is important as it helps you improve and maintain your vision, immune system, and reproduction. It also helps in keeping your organs such as heart, lungs and kidney in a good condition.
Does it take a long time to heal your wounds? If yes, then you might a deficiency of vitamin C. This vitamin is water-soluble and our body does not store it, which means we have to maintain our daily in-take of vitamin C. You can fulfil your daily in-take of vitamin C by making sure you eat fruits and vegetables that are rich in vitamin c.
Let’s play a small game and learn which food is rich in which vitamin. Choose the food, and drag and drop it under the right label to see if you’re right.