Hit that health spurt
- POSTED ON: 23 Aug, 2022
- TOTAL VIEWS: 185 Views
- POSTED BY: Madhuvanti S Krishnan
- ARTICLE POINTS: 150 Points
There are several exercises we do everyday, that usually involves some equipment of some sort from tiny dumbbells, or kettlebells, or even the medicine ball, we have used them all. If it is not the regular gym-routine fitness, we sweat it out by playing high-intensity games such as basketball, tennis, or badminton, to name a few.
Here are some lesser-known exercises where you need minimal or no equipment, and can still work up a good sweat and get that adrenaline rush. Adult supervision is required in a few of these.