How fit are you?
- POSTED ON: 28 Jan, 2022
- TOTAL VIEWS: 318 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 100 Points
It is not possible to get a full-body check-up done every day or week. But there are ways to test our fitness levels at home.
The main indicator of good health is our resting heart rate. It will become lower as our fitness level increases.
Some ways to measure specific fitness parameters are through specially designed tests that are easy to do at home. Here are a few. (If you plan to attempt any of them, do them only under adult supervision.)