Jumpstart your mornings
- POSTED ON: 11 May, 2019
- TOTAL VIEWS: 1179 Views
- POSTED BY: Madhumitha Srinivasan | Arunodaya Chakraborty
- ARTICLE POINTS: 150 Points
Just like how vehicles need fuel to run, our body needs energy to function. And especially after an eight-hour break since dinner the previous night, our body needs fuel in the form of a healthy, nutritious breakfast to function.
Here’s Breakfast Boy to tell you more about it…
Here are some examples of each:
Proteins: Eggs, cheese, milk, yogurt, and beans.
Fibre-rich carbohydrates: Whole grains, legumes, fruits and vegetables.
Healthy fats: Cheese, egg yolks and nuts like walnuts, almonds, flax seed, and chia seeds.
A pancake is an ideal breakfast option. Besides containing eggs (optional), milk, butter, and whole wheat, the recipe can be customised based on your taste and ingredients, to include all the nutrients.
Below is a basic pancake recipe. But the instructions are mixed up. Can you put them in the right order and prepare a healthy breakfast?