Let’s get fit
- POSTED ON: 2 Nov, 2023
- TOTAL VIEWS: 194 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 150 Points
This form of exercise is a great activity for kids as it offers several benefits. It is essential as it improves and strengthens leg muscles, improves balance and coordination, enhances core strength, increases flexibility, helps in cardiovascular fitness and improves bone health.
Can you guess which workout we are talking about? It’s lunges! That’s also the word for this Wordoku. Can you solve it? It’s just like a Sudoku, but instead of numbers from 1-6 you have the letters L-U-N-G-E-S.