Make a splash
- POSTED ON: 24 Feb, 2021
- TOTAL VIEWS: 539 Views
- POSTED BY: Madhuvanti. S. Krishnan
- ARTICLE POINTS: 150 Points
Think exercise and fitness and usually only images of sweating bodybuilders or perspiring people on the treadmill or elliptical machine come to mind. What if someone told you you don’t have to always “sweat it out” to be fit, burn those unwanted calories, and stay healthy?
Well, this is where aqua fitness comes in. Much like regular gym, aqua gyms or places that offer aqua fitness have gained popularity. And good reason why: working out in the water is one of the most therapeutic activities you can participate in.
There are several forms of aqua fitness you can try your hand at: water aerobics, which builds cardio, strength and resistance; water yoga, which helps you relieve anxiety and tension while improving posture; water cycling, which is easy on the joints and helps burn those unwanted calories and so on. All of it in a cool and relaxing atmosphere.
Try your hand at these multiple choice questions to see how much you know about aqua fitness.