Mineral goodness - Young World Club

Mineral goodness

  • POSTED ON: 24 Aug, 2019
  • TOTAL VIEWS: 498 Views
  • POSTED BY: Jenny Varghese
  • ARTICLE POINTS: 150 Points

The human body needs many types of elements to live. It needs iron, calcium, phosphorus, manganese, zinc, magnesium, copper and more. All these are more commonly referred to as ‘minerals’ and your body needs these to build strong bones and teeth and turn the food you eat into energy. A healthy balanced diet will provide the minerals your body needs to work properly.

Here’s a quick way to learn about which foods are rich in certain elements. Click on the image for the each question.