Move it, move it!
- POSTED ON: 19 Apr, 2022
- TOTAL VIEWS: 225 Views
- POSTED BY: Archana Subramanian
- ARTICLE POINTS: 150 Points
Taking care of your eyes is among the important items in self-care. Eating a balanced diet full of fresh fruits and vegetables and developing an active lifestyle have been shown to reduce the risk of developing a number of eye diseases. Never look directly at the sun, tell a parent or teacher if your eyes hurt or if your vision is blurry. If you feel something in your eye, don’t rub it as it could make it worse or scratch your eyeball. Give your eyes a break when watching TV, or gazing into a mobile or computer screen for a long time. Follow the 20-20-20 rule; take a break every 20 minutes, for 20 seconds, by looking at something 20 feet away. Always wash your hands before you touch your eyes.
Now that you know what to do, here is a game for your to play to learn how to keep your sensory organ fit and fine.