Get set, yoga!

On International Yoga Day, here are four simple poses or asanas that you can start with to help boost your health.

June 21 is observed as World Yoga Day. It is a day dedicated to raising awareness about the benefits of the ancient physical and mental practice that originated in India.

This is especially useful during the COVID-19 pandemic that is affecting the physical, as well as the mental health of people caused by fear, anxiety, and social isolation.

Yoga is really for anybody – irrespective of age and physical ability. Here are four simple poses or asanas that you can start with to help boost your health.

Images courtesy: Taamara Rasa Yoga Studio

My Monthly Planner: July 2021

Discover interesting facts about Tropical and Exotic fruits and download your own calendar to keep yourself organised.

I am hungry. Therefore I am.

Meet everyone’s favourite orange tabby cat, known for his love for food, naps, and a huge arsenal of witty one-liners.

I am hungry. Therefore I am.
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Mastery of the medium

What type of painting is the ‘Mona Lisa’? How about ‘Starry Night’? Find out with this interactive quiz.

You have probably tried your hand at watercolour painting already, either as a hobby or in art class. But did you know that there are several other techniques used in painting? Over the years, artists have employed a wide array of tools and mediums to express themselves. Take this interactive quiz and learn about some of these techniques.

Heritage preserved

One of the most significant institutions to learn about art, culture, history, science and more is a museum.

In every country, museums are the storehouses of its culture and history. Artefacts and collections are carefully curated and preserved so that future generations can learn and understand their heritage and the evolution of humans. Museums have mastered the art of engaging subjects in a creative manner making you curious and wanting to know more.

Here are four iconic museums. Read about them and catch a glimpse of them when you have solved the shuffle puzzle.

The British Museum, London, England

This is the largest museum in Britain. It looks after the national collection of archaeology and ethnography.

The main attractions here is the Egyptian gallery, which boasts the world’s second finest collection of Egyptian antiquities outside Egypt, including the Rosetta Stone, carved in 196 B.C.

Le Louvre, Paris, France

Two centuries ago, it was a medieval fortress and a palace The addition of I.M. Pei’s pyramid was unveiled in 1989 as the new main entrance.

The museum’s collections, which range from antiquity to the first half of the 19th century, are among the most important in the world. The main attractions are the Venus de Milo, Winged Victory of Samothrace, and Leonardo da Vinci’s Mona Lisa.

Smithsonian Institution, Washington, D.C.

This is the world’s largest research and museum complex, with 19 museums and galleries, the National Zoological Park, and various research stations. More than 137 million objects detailing America’s story are housed here.

Its main attractions are Dorothy’s ruby red slippers, the dresses of the First Ladies, and the original Star-Spangled Banner at the National Museum of American History.

The Acropolis Museum, Athens, Greece

The ground floor gallery houses finds from the slopes of the Acropolis. Its amazing transparent glass floor provides a walk over history, with a view of the archaeological excavation, while sloping upward to the Acropolis with sanctuaries of the Athenians from each historic period nearby.

Its main attraction is the frieze of the Parthenon is mounted on a structure with the same dimensions as the cella of the Parthenon, giving comprehensive viewing of every detail.

Bright surprises

Discover some stunning colours that nature has to offer with these interactive sliders. You’ll never know what shades are in store!

Peacocks and butterflies may come to your mind when you think of colourful creatures, but did you know that the animal kingdom abounds in creatures that sport brilliant hues?

Here are some of these fascinating species. Their colours are hidden, though! Move the slider from right to left to reveal them.

Red, green, blue, yellow, orange – this frog’s striking colours are a sight to behold. Not only do they give these creatures a vibrant appearance, they also function as a defence mechanism. Predators get momentarily shocked when they see the flash of colours, giving the frog precious time to escape.

Nocturnal and non-venomous, red-eyed tree frogs live in southern Mexico, Central America, and northern South America.

With a stunning pinkish-coral hue, a brilliant red beak, and shades of blue, orange and white, this bird is truly a pocket-sized rainbow. No wonder then that it one of the most brightly coloured of all kingfishers. This bird lives in Southeast Asia, South China and the Indian Subcontinent. Have you ever spotted it around your area?

At 4-6 mm in length with impressive jumping skills, these Australian natives are tiny wonders. They stand out because males have a dazzling, colourful flap on their abdomen. There are more than 80 species of peacock spiders and they all look stunning.

In the rainforests of Central and South America live poison dart frogs in a range of bright colours – yellow, orange, red, green, blue. Beware, for they are one of the world’s most toxic species. Their striking colours are warning signs for potential predators.

With colours such as lilac, green, white, black, yellow, turquoise, blue, all packed in one bird, the lilac-breasted roller is a lovely sight. Found in sub-Saharan Africa and parts of the Arabian peninsula, this swift flier is the national bird of Kenya.

If you think butterflies are beautiful, take a look at these gorgeous insects. They sport glittery metallic colours, giving them the nickname ’emerald wasp’ or ‘jewel wasp’. Don’t let their pretty colours distract you though, for they are sinister parasites!

Photos: Wikimedia Commons

You had me at avocado!

Avacados, eggs, bread, tomato … can you whip something for me this evening?

Every evening, one wonders what to make? Today, let’s make this worry easy for you with this finger-licking recipe. While there are might be many different ways to make this dish, here’s a simple yet delicious one just for you.

Quiz Whizz: June 17, 2021

Question hour, folks? Check out this quiz and see how many you know the answer to.

Ready for a round of Q&A? Some news, some GK! Here we go

Goodness in a bowl

The ancient Greeks and Romans thought it helped you to have a good night’s sleep. What are we talking about?

Salad comes from the Latin word “herba salta” or “salted herbs,” so called because such greens were usually seasoned with dressings containing salt. They have a naturally good taste and great crunchy texture alongside wonderful colours. Eating a large serving of fresh, raw vegetables each day can have significant health benefits.

Click on the vegetables that go into the salad and know their secrets.

Fantastic beasts

How well do you know your fantastic beasts?

Dobby, Frodo, Fang, and more… how much do you know about your favourite fictional magical beasts? Well, here’s a crossword that lets you find out.