Power-packed packs!
- POSTED ON: 29 Nov, 2021
- TOTAL VIEWS: 335 Views
- POSTED BY: Madhumitha Srinivasan
- ARTICLE POINTS: 150 Points
Plants are a good source of nutrition. If each part of the plant like the leaf, root, and stem has its own health benefits, imagine how much nutrition would be in the tiny package from which the entire plant originates! We’re talking about the seeds!
Seeds of many plants are popular as a healthy source of vitamins and minerals like iron, protein, healthy fat and fibre. Some are peeled, dried, and even roasted for added flavour. They can be eaten directly as a snack or added to our meals.
Below are some of the popular seeds. Match them to their plant source.